It is done. Today, I officially finished my first 10 k in 6 years! I think that the feeling of pride will set in if I am not so damn tired anymore. I finished around 1:10 and when I did that, I was furious. That’s how the mind up there works, I finished my first longer…… Continue reading Mind Games and Finish Lines
Literally, you have been nice and tried to talk them away. They won’t leave. It’s time for some action. It’s raining outside and I am cold. There you go, suck in the air that smells of cliché and bad RomComs. The weather outside reflects my current mood perfectly. I am in this state of mind…… Continue reading How to Kick your Demons in the Face
I had a weird weekend. Maybe you read my last post from yesterday. Yes, it’s true. I am battling with depression and I am not doing that great at the moment. It’s an up and down and I cannot predict whether it is going to be one or the other tomorrow. Today’s Sunday. Sunday is pretty much the…… Continue reading Run for Cover – Post-5k and How’s she Doing?
Hello there! I just survived the first week of Summer Term! I wanted to write something on that topic, but I am at Uni until 6 pm 4 days a week and working the rest of the remaining time. So let’s just say I am a bit exhausted. I actually completed my first point from my…… Continue reading It’s a bit painful – Run for Cover 6 Week Update
7 April 2017 – WHO is leading a one-year global campaign on depression. The highlight is World Health Day 2017, celebrated today. The goal of the campaign is that more people with depression, everywhere in the world, both seek and get help. Depression is the leading cause of ill health and disability worldwide. More than…… Continue reading Let’s Talk: A Note on Depression
Or how not to punch a person in the face before 10 a.m. Week 2 is finished and I’m still on board! My documentation of my fitness progress that I started to write about last week will actually be a thing! I planned my first official 5k race, which will be in about 4 weeks in my…… Continue reading Run for Cover – Week 2: What is Success
Music-related titles are my thing, yup. Today I am admitting my love for 80s rock music…blame my Dad for that. It’s actually the title of an album (and a song) by Gary Moore. My dad has always been a runner. I think you’re either a normal athlete doing anything from team sports to swimming to…… Continue reading Run for Cover – One Week In and I’m Still Alive…Or Even Better?