Fitness&Health

Run for Cover – One Week In and I’m Still Alive…Or Even Better?

Music-related titles are my thing, yup. Today I am admitting my love for 80s rock music…blame my Dad for that. It’s actually the title of an album (and a song)  by Gary Moore. My dad has always been a runner. I think you’re either a normal athlete doing anything from team sports to swimming to…… Continue reading Run for Cover – One Week In and I’m Still Alive…Or Even Better?